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Emotional Survival
You're functioning, but barely. The body is bracing, the mind won't quiet, and the cost of holding it all together is starting to show.
A private healing practice for women
You are not too much. You've just been carrying it alone.
For the woman who holds everything together on the outside, and quietly comes undone on the inside — a soft, trauma-aware space to feel what you've been swallowing, and find your voice underneath it.
Mentored by
Alina Frank · TTI
Trained · Featured · Certified
EFT International · certification in progressMentored by Alina FrankTapping Training InstituteTapping Solution app practitioner40+ lives held7 yrs corporate, before thisEFT International · certification in progressMentored by Alina FrankTapping Training InstituteTapping Solution app practitioner40+ lives held7 yrs corporate, before this
I help emotionally overwhelmed women heal old emotional wounds and reconnect with their authentic voice.
The Healing Journey
From emotional survival to radiance.
Every woman I work with moves through the same six stages — not in a straight line, but in a clear arc. From the bracing of survival, to the quiet of safety, to the unmistakable radiance of being home in herself.
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Safety
The first shift. A nervous system that finally exhales — held in a space where nothing has to be performed, fixed, or explained.
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Healing
Meeting the old emotional wounds at the root. EFT tapping, somatic inquiry and ritual dissolve the charge the body has carried for years.
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Confidence
What returns when the noise quiets: trust in your own knowing. Decisions get clearer. Boundaries get cleaner. The inner critic gets smaller.
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Self-Expression
Your authentic voice — the one underneath the conditioning, the apology, the over-explaining — finally has room to speak.
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Radiance
Not a glow-up. A grounded, unmistakable presence. Home in your body, rooted in your truth, visible on your own terms.
Who this is for
The woman who's been carrying it all. Quietly.
The Emotional Weight
Anxiety that hums under everything. Grief, anger, shame you've learned to manage but never actually metabolised.
The Lost Voice
You over-explain, over-give, over-apologise. The version of you that knew what she wanted feels far away.
The Tender Thresholds
Motherhood, heartbreak, burnout, identity shifts — the moments that ask the body and the self to recalibrate.
The Signature Framework
Root. Release. Radiate.
A three-movement path that meets you where you are and walks you, gently, all the way home. EFT sits at the centre — the small physical act of tapping that calms the nervous system in minutes — held inside a wider feminine practice.
- RootLand in the body. Build the safety that overwhelm has been missing.
- ReleaseMeet the old wound at the source. Let the body finally put it down.
- RadiateStep back into your voice, your knowing, your unmistakable presence.
Testimonials
Words from real people who have experienced EFT tapping sessions
I'm really grateful to have experienced an EFT tapping session with Pooja, especially during a time when I was feeling more anxious and emotionally overwhelmed than usual. From the beginning, she created such a calm, welcoming space that made it easy to relax and trust the process.
I also appreciated how thoughtful and intuitive she was in the way she held the space. She balanced professionalism with genuine care, which made the experience feel both safe and meaningful. It never felt rushed or judgmental, and that made a big difference for me.
By the end, I felt noticeably calmer and more emotionally balanced, and that sense of relief stayed with me after the session ended. Overall, this was a very positive experience, and I would absolutely recommend her to anyone looking for a compassionate and supportive EFT tapping practitioner. Her approach has a way of helping you feel seen, calm, and more able to move through difficult emotions with greater ease.
My EFT tapping session with Pooja was truly transformative, particularly as I'd been in an emotional overwhelm. It was my first time with EFT. Her explanations were clear and her guidance throughout the session was very helpful.
What truly stood out was how she managed the session's dynamics. She created a serene and inviting atmosphere, making it effortless to unwind and fully engage with the process. She made the experience feel both secure and deeply impactful. I noticed a significant reduction in my emotional intensity towards the end of the session and after.
It was an overall positive and peaceful experience. I would endorse her to anyone seeking a compassionate and supportive EFT tapping practitioner.
The quiet thread
The shame underneath the confidence you can't quite feel.
So much of what we call "low confidence" isn't a lack of skill, talent, or proof — it's an old, unspoken shame quietly running the show. The voice that says "don't take up too much space," "who do you think you are," "don't let them see the real you."
This short reflection sits with that thread — how shame shapes the way you show up at work, in relationships, in your own body — and what becomes possible when it's met with compassion instead of more performance.
- Where shame hides inside high-functioning women
- Why willpower and mindset work can't reach it
- How inner-work modalities like EFT gently release it at the root
The shift you'll feel
From wired and overwhelmed — to grounded, soft, and home.
Home in herself, across borders.
Soft, grounded, and finally home.
Connect
Follow the practice. Stay close.
Begin gently
Your voice is still in there. Let's bring her home.
Start with a free 20-minute discovery call. No pressure, no script — just a quiet conversation about what you're carrying and whether this work is right for you.
Book your discovery call